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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


More to explore:

Popular Mindfulness Courses and Certifications


  • Status: Free Trial
    Free Trial
    D

    Dartmouth College

    Libertarian Free Will

    Skills you'll gain: Neurology, Creativity, Anatomy, Critical Thinking, Culture, Mindfulness, Liberal Arts, Physiology, Research, Psychology, Social Sciences, Ethical Standards And Conduct, Human Learning, Anthropology, Biology, Sociology, Systems Thinking, Cultural Diversity, Experimentation, Science and Research

    4.8
    Rating, 4.8 out of 5 stars
    ·
    24 reviews

    Beginner · Specialization · 1 - 3 Months

  • Status: Preview
    Preview
    U

    University of Geneva

    Cultures et pédagogies

    Skills you'll gain: Pedagogy, Teaching, Higher Education, Adult Education, Environmental Issue, Human Learning, Cultural Sensitivity, Cultural Diversity, Sustainable Development, Social Justice, Culture, Mindfulness, Critical Thinking

    4.7
    Rating, 4.7 out of 5 stars
    ·
    47 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    A

    American Psychological Association

    Psychology in Everyday Life

    Skills you'll gain: Decision Making, Behavioral Economics, Public Policies, Diversity Awareness, Compassion, Sociology, Culture, Psychology, Cultural Diversity, Mental Health, Resilience, Critical Thinking, Human Development, Personal Development, Social Sciences, Empathy, Mindfulness, Interpersonal Communications, Relationship Building, Goal Setting

    4.4
    Rating, 4.4 out of 5 stars
    ·
    25 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    U

    University of Alberta

    Cognitive Vitality in a Dynamic Workplace

    Skills you'll gain: Mental Health, Crisis Management, Workplace inclusivity, Occupational Safety And Health, Human Resource Policies, Employee Engagement, Stress Management, Communication, Resilience, Empathy, Diversity and Inclusion, Self-Awareness, Mindfulness

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    University of Michigan

    From Sleep Disorders to Sleep Health

    Skills you'll gain: Mental Health, Cultural Diversity, Health Disparities, Health Assessment, Stress Management, Human Development, Positive Airway Pressure (CPAP/BiPAP), Patient Treatment, Treatment Planning, Mental Health Diseases and Disorders, Physiology, Chronic Diseases, Mindfulness

    4.4
    Rating, 4.4 out of 5 stars
    ·
    12 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado System

    How Self-Motivation Shapes Personal Success

    Skills you'll gain: Growth Mindedness, Emotional Intelligence, Goal Setting, Self-Motivation, Personal Development, Creativity, Smart Goals, Adaptability, Self-Awareness, Productivity, Resilience, Lifelong Learning, Curiosity, Innovation, Willingness To Learn, Overcoming Obstacles, Courage, Mindfulness

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    P

    Peking University

    大学生瑜伽

    Skills you'll gain: Mindfulness, Mental Concentration, Physical Stamina, Physical Therapy, Exercise Science, Anatomy, Stress Management, Kinesiology, Cognitive flexibility, Health And Wellness Coaching, Human Musculoskeletal System, Health Education

    4.7
    Rating, 4.7 out of 5 stars
    ·
    13 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    University of Virginia Darden School Foundation

    Human Excellence in the AI Age, Part 1: A Soft Skills Course

    Skills you'll gain: Mindfulness, Trustworthiness, Adaptability, Relationship Building, Personal Development, Emotional Intelligence, Stress Management, Professional Development, Self-Awareness, Cognitive flexibility, Lifelong Learning, Leadership, Problem Solving, Critical Thinking

    4.7
    Rating, 4.7 out of 5 stars
    ·
    41 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free
    Free
    U

    University of Colorado Boulder

    Health, Society, and Wellness in COVID-19 Times

    Skills you'll gain: Mental Health, Mindfulness, Community Health, Social Justice, Health Equity, Stress Management, Public Health, Infectious Diseases, Media and Communications, Social Sciences, Liberal Arts, Diversity Awareness, Cultural Responsiveness, Learning Strategies, Biology, Health Care

    4.4
    Rating, 4.4 out of 5 stars
    ·
    16 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    E

    Eindhoven University of Technology

    Lightcap 2: Basics of light and its effects on humans

    Skills you'll gain: Systems Of Measurement, Human Factors, Psychology, Electrophysiology, Human Learning, Physiology, Physics, Biology, Scientific Visualization, Research Methodologies

    Mixed · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    University of Colorado Boulder

    Thriving 101: Designing a Fulfilling Life & Career

    Skills you'll gain: Goal Setting, Positivity, Personal Development, Self-Awareness, Time Management, Growth Mindedness, Creative Thinking, Human Centered Design, Empathy, Communication Strategies, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
    ·
    6 reviews

    Beginner · Course · 1 - 3 Months

  • Status: New
    New
    P

    Packt

    Confidence Mastery Course - Unleash Your Hidden Potential

    Skills you'll gain: Empowerment, Self-Motivation, Overcoming Obstacles, Adaptability, Creativity

    Intermediate · Course · 1 - 3 Months

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In summary, here are 10 of our most popular mindfulness courses

  • Libertarian Free Will: Dartmouth College
  • Cultures et pédagogies: University of Geneva
  • Psychology in Everyday Life: American Psychological Association
  • Cognitive Vitality in a Dynamic Workplace : University of Alberta
  • From Sleep Disorders to Sleep Health: University of Michigan
  • How Self-Motivation Shapes Personal Success: University of Colorado System
  • 大学生瑜伽: Peking University
  • Human Excellence in the AI Age, Part 1: A Soft Skills Course: University of Virginia Darden School Foundation
  • Health, Society, and Wellness in COVID-19 Times : University of Colorado Boulder
  • Lightcap 2: Basics of light and its effects on humans: Eindhoven University of Technology

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