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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


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    I

    IIMA - IIM Ahmedabad

    Leadership Skills

    Skills you'll gain: Leadership, Organizational Change, Organizational Leadership, Team Leadership, Change Management, Leadership and Management, Business Leadership, Business Ethics, Initiative and Leadership, Strategic Leadership, Self-Awareness, Culture Transformation, Personal Development, Decision Making, Emotional Intelligence, Influencing, Ethical Standards And Conduct, Empowerment, Communication Strategies, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
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    2.1K reviews

    Beginner · Course · 1 - 3 Months

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    American Council on Exercise

    A Holistic Approach to Mental Health

    Skills you'll gain: Mental Health, Mindfulness, Nutrition and Diet, Health And Wellness Coaching, Positive Behavior Support, Preventative Care, Behavioral Health, Stress Management, Community Health, Exercise Science, Respiration

    4.3
    Rating, 4.3 out of 5 stars
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    15 reviews

    Intermediate · Course · 1 - 3 Months

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    McMaster University

    Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.

    Skills you'll gain: Lifelong Learning, Mentorship, Willingness To Learn, Adaptability, Professional Development, Personal Development, Growth Mindedness, Learning Strategies, Resilience, Self-Awareness, Cognitive flexibility, Stress Management, Overcoming Obstacles

    4.8
    Rating, 4.8 out of 5 stars
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    1.3K reviews

    Beginner · Course · 1 - 4 Weeks

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    The University of North Carolina at Chapel Hill

    Positive Psychology

    Skills you'll gain: Positivity, Optimism, Resilience, Compassion, Personal Development, Emotional Intelligence, Adaptability, Relationship Building, Creativity, Mindfulness, Community Health

    4.7
    Rating, 4.7 out of 5 stars
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    6K reviews

    Mixed · Course · 1 - 3 Months

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    Board Infinity

    Mastering Mindfulness: A Journey to Wellness with Headspace

    Skills you'll gain: Stress Management, Mindfulness, Emotional Intelligence, Personal Development, Resilience, Self-Awareness, Persistence, Mental Health, Positivity, Goal Setting, Adaptability, Psychology

    Beginner · Course · 1 - 4 Weeks

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    U

    University of Minnesota

    Integrative Health and Medicine

    Skills you'll gain: Drug Interaction, Contraindication, Patient Education And Counseling, Mindfulness, Patient Referral, Pharmacology, Treatment Planning, Health Care Procedure and Regulation, Pain Management, Patient Safety, Clinical Assessment, Health Care, Clinical Practices, Nursing Practices, Patient Evaluation, Pharmacotherapy, Health Promotion, Health And Wellness Coaching, Patient-centered Care, Music

    4.8
    Rating, 4.8 out of 5 stars
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    1.8K reviews

    Beginner · Specialization · 3 - 6 Months

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    Niel Asher Education

    Foundations of Yoga: Building a Strong Practice

    Skills you'll gain: Rehabilitation, Exercise Therapy, Manual Therapy, Physical Therapy, Adaptive Equipment, Patient Evaluation, Mindfulness, Sports Medicine, Pain Management, Health And Wellness Coaching, Occupational Therapy, Occupational Safety And Health, Health Education, Health Promotion, Mental and Behavioral Health, Mental Health Therapies, Health Care, Mental Health, Mental and Behavioral Health Specialties, Mental Health Diseases and Disorders

    Beginner · Specialization · 3 - 6 Months

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    Arizona State University

    Resilience for Everyone

    Skills you'll gain: Empathy, Positivity, Growth Mindedness, Optimism, Stress Management, Resilience, Compassion, Goal Setting, Overcoming Obstacles, Personal Development, Emotional Intelligence, Empowerment, Time Management, Persistence, Courage, Adaptability, Self-Awareness, Independent Thinking, Organizational Skills, Relationship Building

    4.5
    Rating, 4.5 out of 5 stars
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    146 reviews

    Beginner · Specialization · 3 - 6 Months

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    Niel Asher Education

    Integrative Bodywork Techniques for Practitioners

    Skills you'll gain: Manual Therapy, Patient Evaluation, Patient Positioning, Exercise Therapy, Rehabilitation, Physical Therapy, Clinical Assessment, Patient Communication, Neurology, Mindfulness, Patient Treatment, Pain Management, Self-Awareness, Cognitive Behavioral Therapy, Exercise Science, Occupational Therapy, Intravenous Therapy, Family Therapy, Mental Health Therapies, Mental Health

    Intermediate · Specialization · 1 - 3 Months

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    Board Infinity

    Mindfulness at Work: Enhancing Focus and Well-Being

    Skills you'll gain: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Self-Awareness, Collaboration, Resilience, Communication, Productivity, Professional Development, Organizational Development, Leadership Studies

    Beginner · Course · 1 - 4 Weeks

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    Stanford University

    Food Sustainability, Mindful Eating, and Healthy Cooking

    Skills you'll gain: Food and Beverage, Cooking, Sustainable Development, Nutrition and Diet, Cultural Diversity, Meal Planning And Preparation, Environment, Water Sustainability, Sustainability Standards, Compassion, Sustainable Technologies, Resourcefulness, Mindfulness, Climate Change Mitigation, Waste Minimization, Adaptability, Environmental Science, Behavioral Health, Self-Awareness, Pollution Prevention

    4.8
    Rating, 4.8 out of 5 stars
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    604 reviews

    Beginner · Specialization · 1 - 3 Months

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    Coursera

    Thrive: Personal and Professional Growth

    Skills you'll gain: Growth Mindedness, Executive Presence, Thought Leadership, Prompt Engineering, Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Resilience, Anthropic Claude, Influencing, Goal Setting, ChatGPT, Professional Development, Leadership, Health And Wellness Coaching, Branding, Communication, Critical Thinking

    4.6
    Rating, 4.6 out of 5 stars
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    192 reviews

    Beginner · Specialization · 3 - 6 Months

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1…456…17

In summary, here are 10 of our most popular mindfulness courses

  • Leadership Skills: IIMA - IIM Ahmedabad
  • A Holistic Approach to Mental Health: American Council on Exercise
  • Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.: McMaster University
  • Positive Psychology : The University of North Carolina at Chapel Hill
  • Mastering Mindfulness: A Journey to Wellness with Headspace: Board Infinity
  • Integrative Health and Medicine: University of Minnesota
  • Foundations of Yoga: Building a Strong Practice: Niel Asher Education
  • Resilience for Everyone: Arizona State University
  • Integrative Bodywork Techniques for Practitioners: Niel Asher Education
  • Mindfulness at Work: Enhancing Focus and Well-Being: Board Infinity

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